Mama P

Healthy grab and go with easy parking on the highway.

(02) 40775814
Charlestown 142 Pacific Hwy

Open M-F from 6.30 – 2pm, Sat 7am – 1pm, and Sun 8am – 12pm


Mama-P products are all about real food with real flavour and they will leave you feeling healthy, energised and satisfied.

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About Us – with staff

Mama P is about making real food with real flavour that everyone can enjoy.

It’s a small family run and owned business, based in Newcastle NSW by James and Kylie Pheils (hence the P in Mama-P) who set about looking for healthy treats after their 2 energetic boys were born.

Apart from wanting to provide the best possible start for these little growing bodies, their youngest suffered allergies, asthma and eczema, so they set about cutting chemicals, preservatives, additives and processed sugars from their diets.

The problem was though, upon closer inspection of ‘mainstream’ ingredient lists there were not many options left on the supermarket shelves, even so called health products were not so healthy after all. So, Kylie started making her own treats from scratch. After all, what’s life without something sweet!

Mama P was established in January 2014, after much pleading from family, friends and colleagues to share their amazing guilt free treats with everyone.

We began crafting our handmade products and wholesaling them to local Café’s who also had customers wanting healthier snack alternatives. We’ve since stopped wholesaling and are now focusing on our own bricks and mortar retail cafe space in Charlestown.

Our aim is to provide food that is enjoyable, enhances your health and wellbeing, is affordable and accessible to everyone, whilst tasting amazing at the same time. We believe eating more real, less processed foods is the key to wellness.

Mama P’s range of health foods are delicious and nutritious. We do understand that everyone is on a different food and health journey, so we try to cater for all types of dietary requirements. We are predominantly plant based but also use ethically sourced wild or grass fed proteins as an add in. We always use no processed sugars, no gluten or dairy, minimal grain and only use fermented soy products.

We always have options for vegans and those with nut allergies.

Here at Mama P we hand craft every batch by hand so you know you’re not only getting the freshest possible food but its nutrient dense, chemical free and flavoursome too.

Mama-P products are all about real food with real flavour and they will leave you feeling healthy, energised and satisfied.

It all started with the truffles


Coconut Truffle


Peanut Crunch


Choc Mint


Lemon Macadamia


We are always humbled by the lovely things people say about eating at Mama-P. We love to be able to provide real food options and feel very privileged to have so much support for healthy choices.

Absolutely love this place! It was lovely to find some beautiful healthy food that's gluten free, and guilt-free desserts too. Very friendly staff as well. I highly recommend them!

Sally Tahlia

So happy to get a great coconut coffee. Was only able to get one in the in the City Centre if Sydney and it didn't rate. Raw sweets, amazing.

Kerrie Ribergaard

Such great food, coffee and atmosphere... easy parking straight off the Pacific Hwy Charlestown

Kim McAlister

Super delicious and healthy food! Great coffee too!

Luciana Yamamoto

This food is absolutely AMAZING! Can't believe I'm actually eating healthy food because it all looks and tastes so decadent and delicious! And is absolutely perfect to give my daughter whos allergic to animal milk!

Caitlin Summerell

If I could give more stars I would! This food is the real deal.. And it's freakin' delish! Every mouthful, ah-mazin'!

Rebecca Bree

Amazing food, consistently excellent coffee & wonderfully welcoming staff, is there a better place in Newcastle?! I doubt it

Genevieve Doherty

Absolutely delicious fresh and healthy food. The waffles were amazing, as were the muffins and raw food stopping in for a snack.

Belinda Schasser

Why did I not know about this place ! Absolutely awesome food and coffee . Lovely staff , had to go back later in the afternoon for more small cakes for the kids

Michele Purcell

I was so impressed with our meal yesterday, thankyou. Its such a rare treat to get GF waffles with DF toppings... & still taste delicious! Great service also Thanks again, well done on a great café

Kristen Hayward

So yummy plus healthy no bad sugars or gluten ,I left full and comfortable and not like I ate something wrong ,the prices were reasonable as well. can’t wait to go back.

Jody Tobin

Another fantastic meal at Mama P’s yesterday. Each meal is so beautifully presented. Later on we ate the birthday cake I’d collected earlier in the day. It was divine - so many elements to it. Really the rating should be 10/5.

Linda Dwyer

Our Special Team

We cannot do what we do without these amazing rockstars. Day in day out always smiling and a joy to have on our side. We absolutely love our team.